Broccoli is a cruciferous vegetable which was traced as having its roots from Italy. Brought to the New World by Italian immigrants, broccoli has since been cultivated and in fact belongs to the various crops like asparagus that are now grown locally in the United States. This easy availability of broccoli is a fortunate thing as a growing body of research points to a host of healthful goodness that this peculiar looking vegetable can provide.
Read further and learn more about the benefits of broccoli and why the Superhuman Food Pyramid recommends this vegetable.
