Nut butter can be classified as one of America’s favorite food items.  This is particularly true for peanut butter. Back in the day, children were sent to school with lunch boxes filled with apples or bananas along with PB & J sandwiches. How can such a common food item then pose a great deal of danger to one’s health?

Continue reading to know more about the negative effects of roasted nut butter, and why the Superhuman Food Pyramid recommends you avoid them as a source of protein. Continue reading →