Secrets of the Superhuman Food Pyramid: Pros and Cons of Almond Butter

Almond butter is fast becoming the more preferred substitute to commercially produced roasted nut butter products like peanut butter. This comes as no surprise as almond butter indeed has a better nutritional profile as its favorable fat content is more heart-healthy and it does not contain high amounts of salt as well. Almond butter tastes delectable and is very versatile, too, making it suitable to be eaten on its own or as an add-on ingredient in sauces, homemade baked items and even smoothies as well.

Almond butter undoubtedly has a lot to offer health-wise. However, reasonable consumption of this food product should still be considered for a number of reasons.

Read further and discover more about the pros and cons of almond butter and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.

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