Secrets of the Superhuman Food Pyramid: Negative Effects of Any Spreadable Condiments

Spreadable condiments like cheese spread, jams, jellies, preserves, marmalades, and fruit spreads and butters are widely available in the market today. These products are practically a staple of the American diet because these can be used as spreads for crackers, bagels, or bread, as well as ingredients in cooking and baking. Though in convenient form and relatively cheap, commercially produced spreadable condiments should be avoided if you want to ensure your overall health and wellness.

Read further and discover more about the negative effects of any spreadable condiments and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats.

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