Cauliflower, just like broccoli, is a versatile vegetable which can be used in soups, dips, salads, and pasta. Belonging to the species Brassica oleracea, cauliflower is actually a type of wild cabbage when in its uncultivated form. Thought to have originated from Asia Minor, cauliflower is a particularly remarkable vegetable as it is among the very few crops that have a high tolerance for both lime and salt. Though commonly perceived as an unhealthy vegetable perhaps due to its pale color, cauliflower actually packs a punch nutrition-wise.
Read further and learn more about the benefits of cauliflower and why the Superhuman Food Pyramid recommends this vegetable.
