Secrets of the Superhuman Food Pyramid: Benefits of Collards

Collards are green leafy vegetables belonging to the Brassica oleracea species just like broccoli, cabbage, and cauliflower. Unlike said vegetables though, collards do not have compact heads and instead have slender upright stalks that have broad blue-green leaves forming a loose cluster.

You’ll want to incorporate collards into your diet as this cruciferous vegetable has a lot to offer nutrition-wise.

Read further and learn more about the benefits of collards and why the Superhuman Food Pyramid recommends this vegetable.

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