Mustard greens are the edible leaves of the mustard plant called Brassica juncea. The vegetable is known for its peppery and slightly bitter flavor and is favored for sautés and soups. In India where it originated, mustard greens are a primary ingredient of a traditional curry dish which was back then served with unraised bread made from non-GMO corn. In China, meanwhile, a thicker-stemmed variety of mustard greens is made into naturally fermented pickles preserved utilizing brine.
Mustard greens have been grown for quite some time in the United States and this convenient availability of the vegetable is fortunate as it’s packed with goodness to help you in your health and wellness quest.
Read further and learn more about the benefits of mustard greens and why the Superhuman Food Pyramid recommends this vegetable.
