Cumin has been present in people’s diets for a very long time and has made its way around the world.
The spice is mentioned in the Bible and some records show that it was used by the ancient Greeks and Romans for seasoning. Although it may be more associated with Mediterranean, Middle Eastern and Asian cuisine, cumin was also frequently used in Europe. It was a cheaper alternative to black pepper.
Cumin was introduced in the American continents during the Spanish and Portuguese colonization of that part of the world. Today the spice is very much a part of Mexican and Brazilian cooking.
Along with the other spices and herbs in the top section of the Superhuman Food Pyramid, cumin offers a lot of therapeutic benefits while raising the mouth-watering factor of some of your dishes.
Let’s take a look at how cumin can help us achieve Superhuman health… Continue reading