Are you stuck in a rut?
Not losing weight, not seeing any gains in your strength or in your performance?
Having you been doing the same old exercise routine over and over?
Are you bench pressing or squatting the same weight you were lifting six months ago?
One basic training principle states that when the same stress is continually applied to the muscles over time, the muscles adapt to that specific type of stress and your body becomes more efficient. However, in this case more efficient at a particular exercise is not necessarily a good thing.
Many times plateaus in strength, fat loss, or performance is due to your body adapting to a particular exercise or exercise routine. Keep reading to find out how to break the plateau. Continue reading