Kombucha is a sweetened black tea drink that’s been fermented with the use of a symbiotic colony of bacteria and yeast. This fermented drink’s origin can be traced back to Northeast China. Kombucha consumption then spread northwest to Russia in the early 1900s, and to Europe and the rest of the world from there. Known for its characteristic taste, kombucha is also touted for its manifold health benefits.
Read further and discover more about the benefits of kombucha and why the Superhuman Food Pyramid recommends you include this source of hydration to help in your quest to Become Superhuman.