If you compare a commercial dried fruit product with one that’s been simply made at home, you’ll easily see and taste some noticeable differences. The commercial variety will likely retain most of the original color and texture of the fruit. They’ll also be softer to chew and probably sweeter. These qualities appealing to the general consumer are brought about by additives.

Purchasing packaged dried fruits are certainly more convenient than making them yourself in the kitchen. Unfortunately such commercial food products come with artificial substances that really offer nothing for your health. Their presence only lowers the relative nutritional value of dried fruits.

Read on to discover the negative effects of packaged dried fruits and why you don’t need them in your quest to Become Superhuman. Continue reading →