Regular peanut butter is no doubt one of the most loved food pastes in the United States. It is used as a sandwich spread along with jelly to make the all-American PB and J sandwich. Regular peanut butter is a favorite ingredient in both homemade and commercially produced sweet treats as well. Regular peanut butter has been part of the American diet for as long as we can remember. But though this is the case, avoiding this food product is prudent if you want to achieve your wellness goals.
Read further and discover more about the negative effects of regular peanut butter and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats.