Red lettuce is a distinct looking leaf vegetable because of its red- or purple-pigmented leaves. Red lettuce is classified as a loose-leaf lettuce because it doesn’t have a tight core, quite unlike other types of lettuces where the leaves grow tight around the stalk. It is suitable for practically all types of salad dishes because of its delicate taste, making it easy to integrate into one’s diet. But while this is the case, reasonable consumption of this leaf vegetable is advised for a variety of factors.
Continue reading and discover more about the pros and cons of red lettuce and why the Superhuman Food Pyramid recommends moderate use of this vegetable.