Sweet potatoes, though called as such, are only distantly related to potatoes. In the United States, this vegetable is known for its starchy and sweet-tasting flavor, although its shoots and leaves are eaten as greens in other parts of the world. Americans’ consumption of sweet potatoes used to be significant. However, in the mid-twentieth century, this waned because the vegetable got associated with hard times for it was one of the go-to crops during war and famine. Though sweet potatoes are viewed rather negatively, this vegetable is actually one of the healthiest vegetables out there. But though this is the case, reasonable consumption of this vegetable should still be considered, especially by individuals who have specific weight loss or disease management goals.
Continue reading and discover more about the pros and cons of sweet potatoes and why the Superhuman Food Pyramid recommends moderate use of this vegetable.
