Whey is produced after an edible acidic substance such as lemon juice or complex enzymes called rennet is added to milk for purposes of making cheese. During this process, the proteins in the milk, called casein, coagulate, resulting in a product better known as curd, which can be served as is or further processed to make certain types of cheeses. Whey is the liquid substance that separates from the coagulated milk proteins. This liquid whey goes through the process of spray drying to turn it into powder form.

Long touted for their high protein content, whey as well as casein powder, especially the organic variety, offer a whole host of other advantages health-wise as well.

Continue reading and find out more about the health benefits of organic whey or casein protein powder and why the Superhuman Food Pyramid strongly recommends you add this source of protein in your diet. Continue reading →