Wanna Grab a Quickie? The 2 Minute Workout that Will Kick Your Butt!
I don’t know about you, but I have too much stuff to do.
Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the “2 Minute Workout” that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.
Not a bad way to spend 2 minutes!
Perform each of the below exercises, in order, for 30 seconds each.
Leonardo da Vinci stated that movement begins with the destruction of balance. For movement to continue, balance is repetitively created and destroyed. Proper balance is critical because improperly developed, it can and does result in running injuries. Keep reading to learn how to improve balance and prevent running injuries. 
