Sprouts from beans, legumes, and grains have long been a part of the human diet for a number of important reasons. For one, sprouted food provides a convenient and easy way to incorporate fresh vegetables to one’s diet. For another, sprouted food can be readily done right in the comfort of one’s home. Because this is the case, the need to purchase packaged vegetables like canned legumes, for instance, may be minimized if not eliminated altogether.  A growing body of research confirms the healthful goodness of sprouts as well.

Read further and learn more about the benefits of sprouts and why the Superhuman Food Pyramid recommends this vegetable. Continue reading →