The sweet taste of sugar is an unavoidable part of our eating habits. Unfortunately excessive consumption of refined white sugar can lead to a number of health risks. Thus various relatively healthier alternatives have been invented and made to replace ordinary sugar.
Sucanat is one such natural sweetener and is today’s feature on the Superhuman Food Pyramid.
The name stands for sugar cane natural. It is actually a brand name owned by Ragus Holdings Inc for their particular type of whole cane or unrefined sugar product. This sugar substitute first came into the consumer market around late 1970’s.
Perhaps the terms “whole” and “unrefined” are not entirely accurate. The sugar cane still undergoes a minimal process although not as complex as the one that results in ordinary table sugar. After the juice is mechanically squeezed out of the sugar cane, it is heated and then cooled. What remains is a dark brown grainy stuff that has both the sugar and the molasses content.
Keep reading to find out how this distinct quality of Sucanat can help in your quest to Become Superhuman and why it should only be taken in moderation. Continue reading