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Secrets of the Superhuman Food Pyramid: Negative Effects of Energy Drinks

Posted on by Ben Greenfield

Energy drinks are commercially manufactured beverages that contain a blend of amino acids, vitamins and the most widely consumed stimulant drug caffeine. Other varieties of energy drinks may also contain ginseng root extract or the caffeine-rich guarana extract, which is a fruit native to South America. Sometimes marketed as sports drinks, these beverages have become widely available that even children can purchase them easily. While no doubt effective in giving instant energy boost, these drinks should be avoided due to their potential ill effects on health.

Read further and discover more about the negative effects of energy drinks and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Red Wine

Posted on by Ben Greenfield

Red wine is an alcoholic beverage made from fermented black and Teinturier grape varieties. The actual color of red wine varies depending on age, with young wines typically having a deep violet hue, intense red for mature ones, and brown for much older wines. Anthocyanins, a type of pigment in plants, are responsible for the rich hue of red wine. Anthocyanins, along with a variety of anti-oxidants, are credited as responsible for the numerous health benefits of this beverage. But red wine has a darker side, which is why it is best avoided especially by individuals with particular medical conditions.

Read further and discover more about the negative effects of red wine and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Caffeinated Tea

Posted on by Ben Greenfield

Various cultures have been drinking caffeinated teas for centuries. This comes as no surprise as these beverages are undoubtedly a better alternative to soft drinks and processed fruit juices that are replete with sweeteners and additives. Caffeinated teas are sold in dried form and can be prepared hot or cold making for a convenient and versatile drink as well. But while it is a healthier substitute, caffeinated tea should be consumed reasonably for a host of reasons.

Read further and discover more about the pros and cons of caffeinated tea and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Arabica Coffee Regular and Decaf

Posted on by Ben Greenfield

Arabica coffee is presently the most widely farmed species of coffee, accounting for at least 75% of the world’s production of this well loved drink. Originating from the mountains of Ethiopia, it is believed to be the very first coffee species to have been cultivated. Arabica coffee is flavorful as well as aromatic. Containing considerably lesser caffeine, it isn’t as bitter which is why many consumers prefer it over other coffee varieties. Though hailed for an array of health properties, reasonable intake of Arabica coffee regular and decaf is prudent due to a number of considerations.

Read further and discover more about the pros and cons of Arabica coffee regular and decaf and why the Superhuman Food Pyramid recommends moderate consumption of these sources of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Sports Drinks

Posted on by Ben Greenfield

Sports drinks are commercially manufactured beverages available in practically every grocery store out there. These beverages are marketed mainly to sports professionals and enthusiasts, hence the name. Though we’ve been conditioned through paid advertisements on mainstream media about the benefits of sports drinks, reasonable consumption of these beverages is still advised for a host of considerations.

Read further and discover more about the pros and cons of sports drinks and why the Superhuman Food Pyramid recommends moderate consumption of these sources of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Kefir

Posted on by Ben Greenfield

Kefir is a fermented drink made from the milk of cows, goats, or sheep. It is made by placing the liquid of choice in a non-reactive and acid-proof container, and then directly added with kefir grains, called as such because of their characteristic granulated appearance. The kefir grains, which comprise of a symbiotic colony of bacteria and yeast, will be agitated in the container twice a day to ensure even exposure to the symbiotic colony so as to produce a creamier drink. After the fermentation process, which usually lasts for 24 hours, the kefir grains are taken out by straining. These can be frozen and used as a starter for subsequent kefir production. The fermented drink can then be consumed as a beverage or as an ingredient in a variety of recipes.

No doubt a healthy drink, moderate consumption of kefir is recommended for a number of reasons.

Read further and discover more about the pros and cons of kefir and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Raw, Grass-Fed Cow or Goat’s Milk

Posted on by Ben Greenfield

More and more consumers now seek out raw, grass-fed cow or goat’s milk. Bottled and cooled without going through homogenization and pasteurization, raw milk offers an array of benefits to health. However, one important consideration should be taken into account to ensure that you get to maximize the wholesome goodness that raw, grass-fed cow or goat’s milk has to offer.

Read further and discover more about the pros and cons of raw, grass-fed cow or goat’s milk and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Coconut Milk

Posted on by Ben Greenfield

Coconut milk is the thick white liquid extracted from mature coconut meat. Known for its characteristic creamy texture and sweet taste, coconut milk has gained popularity as a wholesome drink among health enthusiasts. Undoubtedly possessing an array of benefits, coconut milk should still be consumed on a moderate basis for a number of considerations.

Read further and discover more about the pros and cons of coconut milk and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman. Continue reading →

Secrets of the Superhuman Food Pyramid: Benefits of Green Drinks or Powders

Posted on by Ben Greenfield

Green drinks or powders, just as the name implies, are food supplements made from a concentration or a combination of greens like spinach or kale, or edible marine plants like seaweed. Coming in convenient prepared form, it’s then very easy to integrate green drinks or powders into your diet to maximize their healthful goodness.

Read further and discover more about the benefits of green drinks or powders and why the Superhuman Food Pyramid recommends you include this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Benefits of Kombucha

Posted on by Ben Greenfield

Kombucha is a sweetened black tea drink that’s been fermented with the use of a symbiotic colony of bacteria and yeast. This fermented drink’s origin can be traced back to Northeast China. Kombucha consumption then spread northwest to Russia in the early 1900s, and to Europe and the rest of the world from there. Known for its characteristic taste, kombucha is also touted for its manifold health benefits.

Read further and discover more about the benefits of kombucha and why the Superhuman Food Pyramid recommends you include this source of hydration to help in your quest to Become Superhuman.

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