Recovery

Learn how to recover from workouts and how to recover from injuries with recovery strategies, gear, food and supplements.

Secrets of the Superhuman Food Pyramid: Negative Effects of Soda

Posted on by Ben Greenfield

Soda remains to be the single most significant source of calories in the American diet, with more of this stuff being consumed daily by the average American than any other calorie-dense processed food like regular wheat products and candies. Soda has become so easily and widely available that what once used to be an occasional treat has become a part of the daily diet. Nothing more but a concoction of sweeteners, synthetic flavorings, preservatives and additives, soda should be eliminated from one’s diet for a host of health reasons.

Read further and discover more about the negative effects of soda and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Flavored Waters

Posted on by Ben Greenfield

Flavored waters are commercially manufactured beverages consisting of water, with some brands utilizing soda water as base. These have a range of flavoring agents and sweeteners added in them, and may also be fortified with nutrients or contain electrolytes and energy-boosting caffeine. Marketed as wholesome drinks, commercial flavored waters are not in any way healthier than soda and energy drinks and should be avoided at all costs.

Read further and discover more about the negative effects of flavored waters and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Energy Drinks

Posted on by Ben Greenfield

Energy drinks are commercially manufactured beverages that contain a blend of amino acids, vitamins and the most widely consumed stimulant drug caffeine. Other varieties of energy drinks may also contain ginseng root extract or the caffeine-rich guarana extract, which is a fruit native to South America. Sometimes marketed as sports drinks, these beverages have become widely available that even children can purchase them easily. While no doubt effective in giving instant energy boost, these drinks should be avoided due to their potential ill effects on health.

Read further and discover more about the negative effects of energy drinks and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Red Wine

Posted on by Ben Greenfield

Red wine is an alcoholic beverage made from fermented black and Teinturier grape varieties. The actual color of red wine varies depending on age, with young wines typically having a deep violet hue, intense red for mature ones, and brown for much older wines. Anthocyanins, a type of pigment in plants, are responsible for the rich hue of red wine. Anthocyanins, along with a variety of anti-oxidants, are credited as responsible for the numerous health benefits of this beverage. But red wine has a darker side, which is why it is best avoided especially by individuals with particular medical conditions.

Read further and discover more about the negative effects of red wine and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Negative Effects of Almond Milk

Posted on by Ben Greenfield

Almond milk is the nutty and creamy beverage made from finely blending and then straining almond and water. Its characteristic pleasant taste makes it a popular alternative to non-organic dairy products and beverages made from soy beans. This drink can be used as an ingredient for cooking and baking as well. Homemade almond milk is undoubtedly a healthy addition to one’s diet. However, commercially produced versions of this beverage typically contain a blend of harmful additives. Avoiding almond milk and other almond-based products may have to be done by individuals with certain health conditions as well.

Read further and discover more about the negative effects of almond milk and why the Superhuman Food Pyramid recommends you avoid this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Rice Milk

Posted on by Ben Greenfield

Rice milk has been available to consumers for quite some time now. Made commercially by pressing soaked brown or white rice through a mill, rice milk continues to be one of the more preferred alternatives to cow’s milk as it can be easily made at home using rice flour and water. Boiling unpolished rice with large volumes of water, and subsequently blending and straining the mixture, is another popular method for making rice milk at home. While no doubt a healthy addition to your diet, judicious intake is advised due to a number of considerations.

Read further and discover more about the pros and cons of rice milk and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Anti-Oxidant Drinks or Powders

Posted on by Ben Greenfield

Protecting yourself from the onset of diseases has never been more convenient, thanks to anti-oxidant drinks or powders. These beverages contain either a concentration or a combination of fruits such as berries, familiar greens like kale, or the more exotic edible algae commonly referred to as nori, which are all touted for their superior anti-oxidant properties. No doubt a valuable addition to a wholesome diet, consumption of anti-oxidant drinks or powders is best kept at a moderate level for a host of reasons.

Read further and discover more about the pros and cons of anti-oxidant drinks or powders and why the Superhuman Food Pyramid recommends moderate consumption of these sources of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Caffeinated Tea

Posted on by Ben Greenfield

Various cultures have been drinking caffeinated teas for centuries. This comes as no surprise as these beverages are undoubtedly a better alternative to soft drinks and processed fruit juices that are replete with sweeteners and additives. Caffeinated teas are sold in dried form and can be prepared hot or cold making for a convenient and versatile drink as well. But while it is a healthier substitute, caffeinated tea should be consumed reasonably for a host of reasons.

Read further and discover more about the pros and cons of caffeinated tea and why the Superhuman Food Pyramid recommends moderate consumption of this source of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Arabica Coffee Regular and Decaf

Posted on by Ben Greenfield

Arabica coffee is presently the most widely farmed species of coffee, accounting for at least 75% of the world’s production of this well loved drink. Originating from the mountains of Ethiopia, it is believed to be the very first coffee species to have been cultivated. Arabica coffee is flavorful as well as aromatic. Containing considerably lesser caffeine, it isn’t as bitter which is why many consumers prefer it over other coffee varieties. Though hailed for an array of health properties, reasonable intake of Arabica coffee regular and decaf is prudent due to a number of considerations.

Read further and discover more about the pros and cons of Arabica coffee regular and decaf and why the Superhuman Food Pyramid recommends moderate consumption of these sources of hydration to help in your quest to Become Superhuman.

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Secrets of the Superhuman Food Pyramid: Pros and Cons of Smoothies With Natural Ingredients

Posted on by Ben Greenfield

Smoothies with natural ingredients have become quite popular and many now opt for these beverages instead of unhealthy fast food milkshakes. Making smoothies isn’t that complicated, too, so you can easily concoct these beverages at home. Though undoubtedly a healthier option especially if fresh and whole ingredients are used, reasonable intake of these drinks is still advised due to a number of considerations.

Read further and discover more about the pros and cons of smoothies with natural ingredients and why the Superhuman Food Pyramid recommends moderate consumption of these sources of hydration to help in your quest to Become Superhuman.

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