Let’s start by “geeking out” on the injury process for soft tissue and bone injuries, then we will delve into what everyone wants to know…how do I heal? However, its important for you to know what is going on when you get injured, so you are not tempted to rush the recovery process. Read on for more information on the healing process, and dietary supplements which encourage healing. Continue reading
You are two miles from the finish line when all of a sudden you start experiencing pain and swelling in your knee. What can you do to reduce the pain so you can make it to the finish line?
Actually, you can do a lot to reduce pain and inflammation, and you can do it all with the tip of your finger. Keep reading to find out more. Continue reading