Coconut ice cream is just as its name implies, a frozen treat made with coconut milk instead of the usual cow’s milk. Fast becoming a favorite among wellness enthusiasts, coconut milk has its downsides, too, which is why reasonable consumption of this product would be prudent.
Read further and discover more about the pros and cons of coconut ice cream and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.
Organic peanut butter is a tasty food paste made from peanuts that have been grown following the United States Department of Agriculture’s organic farming standards. This means the raw materials used are free of genetic modification, petrochemical residues, as well as exposure to radiation. Organic peanut butter has become a popular alternative to commercially produced roasted nut butter, too, but while this is the case, reasonable consumption of this tasty treat is still advised.
Read further and discover more about the pros and cons of organic peanut butter and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.
Mayonnaise is undoubtedly one of the most loved condiments out there. Its characteristic creamy yet slightly sour taste makes it an ideal base for dressings, dips and sauces, as well as a flavor enhancer for sandwiches and salads. This is the reason practically every American kitchen won’t do without this condiment. Though this is the case, reasonable consumption of mayonnaise is still advised for a variety of considerations.
Read further and discover more about the pros and cons of mayonnaise and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.
Bacon has been a part of the American diet for as long as we can remember. Made from fatty pork belly slices which are typically cured in salt, nitrates and sugar and then smoked for days, thus rendering that delectable taste that’s incomparable with other cured meats. Though practically a breakfast staple in most American homes, reasonable consumption of bacon is still advised for a host of reasons.
Read further and discover more about the pros and cons of bacon and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.
Cold press flax oil is the edible oil extracted from the seeds of the flax plant without the use of heat. Cold press flax oil is quite unique in that it is one of the few edible oils from plant sources that has alpha-linolenic acid (ALA), which is the precursor to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 essential fatty acids found in triglyceride-based fish oil as well as pure cod liver oil, and which are touted for their antioxidant and anti-inflammatory properties.
Cold press flax oil is undoubtedly a healthy addition to your diet. However, reasonable consumption of this edible oil should still be considered.
Read further and discover more about the pros and cons of cold press flax oil and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.
Palm oil is a type of edible oil extracted from the fibrous fruit of the tree bearing the same name. Widely used as a basic ingredient of food products from margarine to cream cheese, and cosmetic items like soap, palm oil to this day is one of the most commercially important edible oils around the world. Though it certainly is a good addition to a healthful diet, reasonable consumption of this edible oil is still advised due to a number of reasons.
Read further and discover more about the pros and cons of palm oil and why the Superhuman Food Pyramid recommends moderate use of this source of dietary fats.
Pure cod liver oil is an edible oil touted for its manifold health wonders. It is processed by first steaming cod liver, which is then subsequently pressed to extract the oil. Pure cod liver oil, much like triglyceride-based fish oil, contains the omega-3 essential fatty acids EPA and DHA. Now readily available in convenient capsule and liquid forms, pure cod liver oil is worth including in your diet as it provides manifold health benefits to the body.
Read further and discover more about the benefits of pure cod liver oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.
There are two types of fish oils currently sold in the market, namely the triglyceride-based fish oil and the fatty acid ethyl ester fish oil. Discussions about the efficacy and safety of both types of fish oils are rife, and for good reason. As it turns out, triglyceride-based fish oil delivers far superior health benefits that its ethyl ester counterpart.
Read further and discover more about the benefits of triglyceride-based fish oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.
Ghee is a dairy product that is considered a staple ingredient in Southern Asian cooking, particularly Indian cuisine. It is made from butter that has been further cooked to remove all milk solids as well as moisture, hence its other names drawn butter and clarified butter. Now readily available in countries like the United States, ghee is worth including in your diet as it has manifold benefits to the body.
Read further and discover more about the benefits of ghee and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.
Macadamia nut oil, though more popularly used as a beauty aid, has in fact manifold benefits when included in one’s diet. Extracted from the nut meat of the macadamia tree which is indigenous in Australia, macadamia nut oil was then considered an exotic product. However, the crop eventually got propagated and cultivated in other parts of the world. Hawaii became the country’s main producer of macadamia, and California and Florida soon followed suit in commercially growing the crop. Robust local production of macadamias is a fortunate thing as it means we can easily access macadamia nut oil so as to be able to take advantage of its healthful goodness.
Read further and discover more about the benefits of macadamia nut oil and why the Superhuman Food Pyramid recommends you include this source of dietary fats to help in your quest to Become Superhuman.
